Pandemic Weight Gain: The 4-Step Formula To Lose Those Pounds
Ever thought about losing weight during the pandemic period but you don’t know how? Get a copy of “The Pandemic Weight Gain” and get your confidence back with your new body.
- Creator: Brindusa Vanta
- Contents: ebook
- Price: $19.00
- Official Website: drvanta.com
Being overweight during the pandemic puts an individual in great danger in that he or she is risking suffering from increased risk of high blood pressure, heart diseases, high cholesterol, arthritis, diabetes, gallbladder diseases, stroke, depression, anxiety, and different types of cancers among others. In addition to that, being overweight also results in a low quality of life in individuals because you will not get your organs working as they should. Before the pandemic, most people could maintain good body weight and shape since gyms were open for the public and people had an active life.
Consequently, having excess weight puts you at much greater risk during the COVID-19 pandemic because it increases your chances of developing more severe forms of infection, in turn, tripling the risk of being hospitalized. Also, you are more likely to die from this pandemic if you are overweight. This is because your immune system is no longer strong enough to support you. Obesity impairs the immune function, decreases lung capacity, and overall creates a state of inflammation. Some of the psychological factors related to quarantine include stress, depression, irritability, insomnia, anger, confusion, boredom, and frustration. These are feelings that come out naturally since you do not have the space to breathe and relax.
About The Author
The author of this program is Brindusa Vanta. Her main aim is to help people who have become overweight during quarantine to lose weight and get back in shape physically and emotionally. Being overweight and obese affects a person physically in that an individual no longer feels confident and beautiful in his or her body appearance. At the same time, emotionally, there is a lack of confidence in how a person looks.
Getting Your Mind In Shape
We rely on the information that we put in our minds to solve different situations. For instance, if you are always thinking negatively, everything you do will negatively touch on it. On the contrary, if you strive to see positivity in every situation, then the outcomes that you get will be positive. The reaction that you have towards different scenarios comes from your mind. Before COVID-19, people had different stressing factors. Sitting in traffic for hours, balancing between work and being a parent, and having a long day at work are examples of the stress-causing factors before COVID-19. However, in the present, covid has become the main stress factor. Staying at home saves more lives than being out in the street walking.
Reduction Of Stress
Reducing stress levels is very important because it gives you peace of mind and the chance to live a longer and healthier life free from any diseases. The COVID-19 pandemic is a mental health pandemic that is closely related to the weight gain pandemic. Most of the people who experience a negative impact on the world's current happenings are usually because of stress. Some of the common symptoms that occur in a stressed person are difficulties in sleeping, change in eating patterns, increased substance abuse, and deterioration of chronic conditions. In other scenarios, some people prefer to overeat when they are stressed as a consolation mechanism. However, this is a perilous path to take. Higher cortisol levels translate into increased appetite, which makes a person eat comfort foods, usually junk foods, resulting in more fat being stored in the belly.
When there are too many fats around the waistline, an individual is at a very high risk of suffering from different conditions than any other fat type. Fats located around the belly area harm an individual in that it leads to hormonal imbalances, more stress, anxiety, depression, and even isolation.
Social distancing is one way through which the COVID-19 virus can be reduced, and people can keep each other safe. However, as human beings, we rely on social connections to bond with other people. Loneliness and isolation are correlated to a shorter lifespan and a variety of physical and mental problems. Being depressed because of weight gain has negative effects in that it can lead an individual towards committing suicide. This is why an individual needs to take charge of his or her mind and emotions as early as possible.
Steps Of Getting Your Mind In Shape And Reducing Stress
Our mind determines how we feel about a given situation. This means that if your mind tells you to be positive about something, you will be positive about every situation. Still, if you are negative or overreact about something that does not need any attention, then that is the same energy that you will give every situation around you. To get your mind in shape, you need to keep reassuring yourself that you can do better and be a better person. Below are some of the steps that you can follow to help you build a more positive space around you and give the same positive energy to the people you interact with.
- Do away with the “bad” in anything that you do.
Avoid reading news that only brings anxiety and stress to you. Instead, get objective facts from a reliable source, despite some negative information being selective with the kind of news you want to receive. Some negative news will only make you more stressed and sad. You can sign up for newsletters around your community so that you can get the latest news in your area.
- Add the “good.”
Add positive emotions to everything that you do. For instance, since everyone thinks that they cannot work out because they are in quarantine and the gyms are closed, they have chosen to see the bad sad of the COVID-19 pandemic. However, for someone who has chosen to see good during these tough times, they can be their own motivation and workout from home. There should be no room for making excuses for not getting things done. Meditation is also essential, especially Mindfulness Meditation. This helps you lose weight, acts as a stress reliever, improves mood, memory, focus, self-image, blood pressure, and a healthy heart.
In addition to that, having positive thoughts helps you to sleep better. Even for five minutes every day, doing exercises can make a huge difference in a person’s life. Apart from mindfulness meditation, this program also talks about practicing gratitude, yoga, breathing techniques, and staying connected socially. Ever wondered why women tend to remember negative news for longer periods than men? This is because the brain is wired towards paying attention to negative news compared to positive news, a process that is referred to as negative bias.
When the COVID-19 pandemic struck, most of the news that was being aired was not written by professionals, and that is why such news caused so much panic and fear in people. This is majorly because of the social media addiction that many people are suffering from. You may be addicted to social media, and you have no idea, and that is why in this program, there are questions that you can ask yourself to see if you are a social media addict. If your answer is “yes” to three or more of the following questions, then you are addicted to social media.
- Do you spend much time thinking about or planning on using social media?
- Do you have the urge to use social media more and more?
- Is social media an escape plan for you to forget about your problems?
- Are you struggling to reduce the use of social media and not getting any success?
- Are you restless or troubled when using social media?
- Do you use social media so much that it has negatively impacted your studies, job, or daily life?
The truth is that there is a link between social media and negative emotions. Most of the negative emotions that people feel result from social media pressure and the need to “like” and “share” different posts. Many people use social media to seek approval from their followers because they are trying to show people how to live largely. Yet, in reality, they are struggling like any ordinary person. This has resulted in feelings of stress, anxiety, and depression. Therefore, to live a stress-free life, you need to consider some important steps which will take you for a long time and give you peace of mind.
How To Eliminate Stress From Your Life
Eliminating stress means that you will be able to replace the “bad” emotions in your life with the “good” ones without struggling. Below are some steps that you can incorporate into your life to eliminate stress.
- Social Media Detox
This is one of the major ways of doing away with stress, especially if you frequently rely on different social media platforms to check on news and recent trends. There are various lies, myths, and misconceptions about COVID-19 that have been posted on social media. The sad part is that most people are blindly following these lies to evade the real problem. If you need any news or information related to COVID-19, check the official website and check with the local authorities to get the real news. If you have decided that you want to check your news on social media, select a specific time to do that so that you do not spend the whole day going through social media and forgetting to deal with important things.
- Stay Social
Many people may feel stressed and powerless because they do not have a social life. This is also the time when feelings of low self-esteem, reduced confidence, and self-criticism comes in. Saying social should be a priority for everyone. One of the ways of ensuring that COVID-19 is reduced is by avoiding social gatherings. This is a situation that you should already get used to having peace of mind. However, it does not mean that you cut people off completely. Rather, make sure that you connect with your friends and family virtually to keep the fire burning. There are different activities that you can participate in online. Since you do not want to stay on social media for longer periods, you can adopt a pet if you can because, with pets, you are most likely to exercise, get out of your comfort zone and socialize. You will need to take your pet out once in a while and meet different people while keeping a social distance.
In addition to the above, if you want to experience less stress, become more positive, and maintain a healthy weight for a long-term basis. You can practice Mindfulness Meditation, Yoga, and Gratitude.
- Mindfulness Meditation
To have positive mental health, you have to incorporate meditation into your everyday routine. Mindfulness Meditation has been proven to be effective in lowering stress in an individual. Studies have shown that engaging in about five to twelve minutes of mindfulness meditation every day has a significant impact on stress reduction. In addition to that, people who frequently engage in meditation have a larger hippocampus, a brain area involved in emotional control, hence becoming emotionally stable. With stable emotions, you will start seeing improvements in how you do things and relate with different people since your mind is filled with positivity. Practicing mindfulness meditation is linked with reduced depression and anxiety and temporarily banishes negative emotions.
During meditation, sit in a quiet room with no one around or with people practicing the same and reflect. Regular meditation has more benefits, such as improving sleep quality by increasing the levels of melatonin. Other research has also shown that meditation can also reduce the risk of heart disease. Furthermore, mindfulness meditation also improves high blood pressure and heart variability. Heart variability tells you how quickly your heart makes small changes between each heartbeat. This guide is equipped with all the information you need to start seeing a change in your physical appearance and mental and emotional states.
In traditional practices, meditation falls under yoga practice. In western culture, some people choose to practice yoga or meditation, whereas others prefer to do both. There are different classes of yoga, ranging from gentle to strenuous and challenging. The class that you choose depends on your physical ability. Yoga involves practicing deep breathing, which promotes vagus nerve stimulation, in turn leading to relaxation. The brain chemistry is boosted with yoga as it stimulates feel-good chemicals like serotine, dopamine, GABA, and norepinephrine.
Moreover, yoga also helps you develop inner self-awareness, improve body image, and promote mindful eating. Research has also shown that practicing yoga at least twice a week improves better shape as there are greater muscle strength and endurance, flexibility, and cardio-respiratory fitness.
- The Power of Gratitude and Religion/Spirituality
Most people, if not all, believe that there is something bigger than them. Some people may call it the universe, God, Allah, Buddha, or Mother Nature. Regardless of how you want to call this force, your belief system helps you stay healthier and happier. This is the power of gratitude. Most churches have been closed because of COVID-19 and the negative impacts that it has on crowding. Most people get their strength and joy by worshipping and praying together with other people. This means that through this practice, an individual will experience inner peace.
The “Pandemic Weight Gain” is a program that has been designed to help different people to lose the extra pounds and gain their self-confidence back. All the contributing factors of stress and anxiety, mainly mental and emotional health, have been tackled in this program to ensure that you solve the root cause of the problem and experience long-term good health. In addition to that, you will be able to see a big difference in your weight, depending on your lifestyle and diet, within the first two to four weeks.
Who Can Use This Program?
This program can be used by anyone who has been struggling with excess weight since COVID-19 and wants to shed off the extra pounds. Because of the inability to go to the gym, many people have gained weight and do not find the motivation to lose this weight at home. However, with the tips in the program, you will be able to lose fifteen pounds and distress your life using the program's research-based 4-step formula.
What Problems Does The Product Help Solve?
The program helps solve the problems associated with gaining extra pounds. Being overweight is one situation that nobody enjoys since it hinders you from doing many things and creates room for different diseases. With the “Pandemic Weight Gain” program, you are assured that you will lose weight and gain your confidence back in your new body. In addition to that, you will also be able to do away with the stressful factors that cause anxiety and depression in your life.
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Frequently Asked Questions
- Pandemic Weight Gain: The 4-Step Formula To Lose Those Pounds