Ageless Mobility Reborn
This complete mobility program is designed and guaranteed to quickly help you improve your overall ability to move freely and without pain.
- Creator: Gwint Fisher
- Contents: online program
- Price: $34.95
- Official Website: www.rmaxinternational.com
About The Creator
The Ageless Mobility Reborn program was designed and presented by Gwint Fisher, RMAX International Head Coach, Team Leader and Director for North America. As a young boy, Gwint was interested in the concept of human movement and this made him engage in different kinds of sports during childhood and adolescence. Following that passion, he decided to continue his study of the human body at Fresno State University while working as a personal trainer to pay for his education.
After graduating with a Master’s degree in Exercise Science in 2010, he incurred a debilitating injury that threatened to end his career in the fitness industry.
During that time, he came across a book, called “free to move” by Scott Sonnon. This book changed his life. It offered him deep insight into how his body was designed to move and outlined a simple approach on how to regain that innate ability to be injury-free. It took an entire year, but finally, he was pain-free. In 2013, he took his first Circular Strength Training certification (developed by Coach Sonnon), the world’s premiere Health First Fitness System, which sent him on a journey of exploration, adventure, and healing.
Since then, he has been certified in Clubbell Athletics®, FlowFit®, Clubbell Yoga®, and the TACFIT® Fitness System termed “The World’s Smartest Workout” by Men’s Health Magazine.
Now, with all the experience gathered over the years, he has created the Ageless Mobility Reborn program in a manner that is accessible to everyone, at any level. It offers improvements in mobility, strength, power, coordination, agility, endurance, heart rate recovery, and above all helps to create a healthy and resilient body, that is prepared to face the challenges of daily life.
About The Program
This program offers individuals a simplified approach to maintaining their health. Our bodies were made to move in complex patterns but the busyness of today's culture locks us into repetitive tasks, and without knowing it these tasks end up shaping our bodies. To get back in touch with the patterns that allow us the freedom to move, we must start with the basics, the fundamentals.
Ageless Mobility Reborn follows fundamental principles to develop a program that is broken down into three segments, the upper body, the spine, and the lower body. Each sequence is between 10 and 20 minutes long. Before the beginning of the program, there are two segments that review structure (how to hold your spine), and also instructions on how to perform the breathing drills that are included in the sequence. This program was designed to be accessible to anyone at any age. Each segment can be done individually, or you can follow along through all 3 consecutively, starting with the upper body, moving to the spine, and finishing with the lower body for a complete reset of the entire nervous system. The practice can be done up to 7 days a week to keep the joints healthy and lubricated. Once the sequence is memorized and mastered, it will give you true control over your health.
Furthermore, Ageless Mobility Reborn is an attempt to provide you with a reminder that you have more control of your body than you perceive, and the more you can stay connected to your spine, the more freedom you will gain in movement.
There are sensations in your body that you will be prompted to continuously remain aware of throughout the program, to maintain this connection. These sensations that are felt provide feedback for our brains that we are maintaining correct posture. Remember that your brain is essentially locked in a dark box and uses the senses to interpret the world around it. Only when posture can be felt as a sensation can it truly be practiced in movement. This practice is more than just mobility, it requires deliberate intention to stay present. to be mindful at all times.
Ageless Mobility Reborn can be programmed into your existing training as a warmup or a dynamic cooldown. It also makes for a great "off" day protocol to keep your body in optimal condition in between your workouts and to get your prepared for the next physical challenge. Perform the individual segments, all 3 consecutively or select certain drills that you feel your body can benefit most from that particular day.
Benefits Of The Book
Ageless Mobility Reborn is a great place to start your fitness journey. It can be used as a self-diagnostic tool to assess whether or not you are ready for more strenuous fitness programs.
This program will not only improve your overall ability to move freely and without pain, but it also offers an education in how your body functions. Ageless Mobility Reborn provides a framework for reclaiming your health. Consistent daily practice will help you feel better, move better, sleep better, increase energy, and prepare yourself for more challenging exercise programs in the future.
This is a downloadable program. No physical package will be shipped to you. The program will be immediately available for you to download and get started right after ordering.
Whom It's For
This program was created for people who want improvements in mobility, strength, power, coordination, agility, endurance, heart rate recovery, and above all a healthy body that is resilient, and prepared to face the challenges of daily life. Also, the program was designed to be accessible to anyone at any age.
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Frequently Asked Questions
- Ageless Mobility Reborn digital package